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Keep Gambling Within a Fixed Budget
Pokies have random outcomes and a built-in house advantage. They should never be treated as income or as a way to recover financial losses. Set an affordable maximum spend and a session limit before starting, rather than adjusting those limits after a loss.
Tools That Can Help
- Deposit and loss limits can cap spending within defined periods.
- Time limits and reality checks can interrupt lengthy sessions.
- Time-outs and self-exclusion can restrict further account access.
- Bank payment blocks and device blocking software can add further barriers.
Recognising Harm
Warning signs can include chasing losses, borrowing to gamble, hiding spending and difficulty stopping. If any appear, stop depositing and seek independent help. In New Zealand, Gambling Helpline provides support at gamblinghelpline.co.nz and by phone on 0800 654 655.
Our online pokies NZ guide explains game risks and terminology, but returning to comparison content is not a substitute for specialist assistance.
